Weigh In record (no journal entry) for 05 February 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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635 kcal
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Fat: 19.74g | Prot: 31.62g | Carbs: 85.55g.
Lunch: Entrasol Quickstart Coklat, Apel, Ubi Jalar (Manis), Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Rendang. more...
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1794 kcal
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Exercise:
Shopping - 15 minutes, Motorbike Riding - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fadhila Khansa's Weight History
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