Weigh In record (no journal entry) for 26 March 2013
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55.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 47.12g | Prot: 97.09g | Carbs: 152.46g.
Breakfast: Kabanosy z Kurczaka, Twaróg Chudy, Chleb Żytni z Ziarnami. Lunch: bakłażan, grillowany kurczak, marchew, sok marchwiowy, Kasza Gryczana (Gotowana, Pieczona). Dinner: makaron świderki, ogórek, pomidor, feta, pierś z kurczaka. Snacks/Other: Bajeczny, Milkyway. more...
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1597 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chinskazupka's Weight History
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