Weigh In record (no journal entry) for 05 February 2020
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1760 kcal
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Fat: 82.19g | Prot: 63.45g | Carbs: 207.37g.
Breakfast: Filma Minyak Goreng Filma, Filma Minyak Goreng Filma, Kue Apem, Cabai Merah atau Rawit, ABC Saus Sambal , Sayur Lumpia, Kelapa Kering, Ayam Goreng, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih, Pisang Goreng, Kerupuk Makanan Ringan, Rempeyek, ABC Kecap Manis, Pecel, Filma Minyak Goreng Filma, Telur Dadar, Ikan Bandeng, Tahu, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Sasa Santan Bubuk, Gula Merah, Kacang Hijau, Herbalife Nutritional Shake Mix, Godril atau Biji Trembesi. more...
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Losing 1.4 kg a Week
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unyilbawell's Weight History
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