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세인님
Journal
05 Feb 20
세인님's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
61.9 kg
Lost so far:
3.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
1242 kcal
Fat: 64.20g | Prot: 30.67g | Carbs: 96.93g.
Lunch:
한솥 치킨도시락.
Dinner:
버섯샐러드.
Snacks/Other:
해맑음푸드 투데이너트한줌(요거트).
more...
1898 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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세인님's Weight History
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