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Senoah
Journal
05 Feb 20
Senoah's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
62.5 kg
Lost so far:
1.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
374 kcal
Fat: 15.19g | Prot: 24.63g | Carbs: 33.68g.
Breakfast:
GNM 귀리쉐이크, 홈메이드 요거트, 살짝 삶은 계란.
Snacks/Other:
연세우유 가볍다우유.
more...
1568 kcal
Exercise:
플랭크 1단계 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Senoah's Weight History
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