Weigh In record (no journal entry) for 05 February 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1574 kcal
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Fat: 139.00g | Prot: 39.45g | Carbs: 20.59g.
Lunch: 갈비탕. Dinner: 자네티 마스카포네. Snacks/Other: 앵커 무염버터, 방탄커피(30버터+15MCT). more...
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Losing 4.9 kg a Week
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shinilkang51's Weight History
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