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mongkii
Journal
05 Feb 20
mongkii's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
75.1 kg
Lost so far:
3.3 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
843 kcal
Fat: 22.18g | Prot: 62.16g | Carbs: 112.13g.
Breakfast:
풀빵 풀도넛 카카오, 종근당건강 락토핏 생유산균 코어, 육개장.
Lunch:
아임닭 닭가슴살 갈릭 스파이시, 잇슬림 잇슬림 프로 고소한 퀴노아렌틸콩밥 & 매콤마라두부볶음.
Snacks/Other:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
more...
2303 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mongkii's Weight History
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