Weigh In record (no journal entry) for 05 February 2020
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75 kg
Lost so far: 17.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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985 kcal
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Fat: 69.17g | Prot: 61.60g | Carbs: 43.46g.
Breakfast: Tempe Rebus. Lunch: Kecambah, Garam Laut, Alfamart Ikan Pindang, Cabai Merah atau Rawit, Bawang Putih, Selada Air, Barco Coconut Cooking Oil. Dinner: Alpukat. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Jeruk Nipis. more...
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Losing 2.8 kg a Week
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arvianita's Weight History
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