Weigh In record (no journal entry) for 05 February 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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956 kcal
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Fat: 43.75g | Prot: 42.12g | Carbs: 97.90g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ. Lunch: 大根, 白菜, 豆腐, LAWSON ごぼうサラダ, マヨネーズ, あけぼの ツナ缶, セロリ, オクラ, 卵, ニッポンハム ロースハム, ご飯. Dinner: メグミルク ナチュレ恵 脂肪ゼロ. Snacks/Other: トップバリュ チーズかまぼこ, もち吉 あげせんべい, Meiji Galbo mini 味わいブラック. more...
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Losing 1.4 kg a Week
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