Weigh In record (no journal entry) for 05 February 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1477 kcal
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Fat: 47.09g | Prot: 67.74g | Carbs: 202.73g.
Breakfast: Цикорий с Молоком, Сыр Гауда. Lunch: Пирог со Шпинатом, Хлеб Черный, Солянка. Dinner: Сливочное Масло, Колбаса Докторская, Белый Хлеб, Корюшка Жареная, Салат Овощной со Сметаной. Snacks/Other: Желе, Сельдерей, Мандарины, Банан, Свежевыжатый Морковный Сок, Желе. more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sapfir58's Weight History
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