Weigh In record (no journal entry) for 26 March 2013
|
81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3417 kcal
|
Fat: 127.95g | Prot: 123.40g | Carbs: 454.85g.
Breakfast: Pindakaas, Brood - Oerbrood - Oer Zonne, Moerbeien, Goji bessen, Vanille Alpro, Havermoutpap, Yakult Light, Chiazaad. Lunch: Vanille Alpro, Brood - Lidl - Pain Aux Graines de Tournesol, Dieet Becel, Kokosbrood, Brood - Oerbrood - Oer Zonne, Pindakaas. Dinner: Halfvolle Biologische Yoghurt, Vla Melkunie, Tandoori. Snacks/Other: Peer, Chiazaad, Abrikozen, Sinaasappel, Dark Chocolate (81%), Pindacrunch. more...
|
|
2965 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 40 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|