Weigh In record (no journal entry) for 04 February 2020
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98.1 kg
Lost so far: 0.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1979 kcal
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Fat: 65.59g | Prot: 141.90g | Carbs: 213.26g.
Breakfast: Polly Leite em Pó Desnatado , Max Titanium Whey Blend , Quaker Aveia em Flocos. Lunch: Suco de Limão, Azeite de Oliva Extra-Virgem, Feijão Carioca, Peito de Frango, Pronto Light Batata Sauteé, Brócolis Cozido, Cenouras. Dinner: Bolo de Laranja, Cacau em Pó (Não Adocicado), Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Patinho, Macarrão Integral Cozido, Cenouras, Suco de Limão. more...
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2905 kcal
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Exercise:
Muay Thai - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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