Weigh In record (no journal entry) for 04 February 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1098 kcal
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Fat: 42.21g | Prot: 83.95g | Carbs: 94.41g.
Breakfast: Knorr Arroz con Tomate, Milanesa Empanizada, Tortillas de Maíz, Entera Pharma Colágeno Hidrolizado. Lunch: Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Jamón de Pavo, Queso Manchego, Toks Crepa Rellena. more...
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Losing 1.0 kg a Week
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betsa.vera's Weight History
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