Cherryl's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

63.9 kg Lost so far: 2.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1253 kcal

Fat: 64.94g | Prot: 42.08g | Carbs: 126.05g. Breakfast: Kefir. Lunch: Sweet Potato, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Keoki's Pork Lau Lau , Hawaiian Sun Lilikoi Passion, Yard House Ahi Poke Bowl. Snacks/Other: Snak Club Toffee Peanuts, Asian Pears. more...

2359 kcal

Exercise: Treadmill - 1 hour and 7 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 58 minutes, Desk Work - 8 hours and 15 minutes. more...

Losing 1.9 kg a Week

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Cherryl's Weight History

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