Weigh In record (no journal entry) for 04 February 2020
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2020:
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1481 kcal
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Fat: 119.75g | Prot: 70.43g | Carbs: 37.08g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee. Lunch: Wingstop Garlic Parmesan Wings, Calavo Avocado, Ken's Steak House Ranch Salad Dressing (1.5 oz), Mixed Salad Greens, Kroger Sliced Mushrooms. Dinner: Avocados, Wingstop Lemon Pepper Wings, Ken's Steak House Ranch Salad Dressing (1.5 oz), Mixed Salad Greens. more...
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Losing 1.6 kg a Week
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