Weigh In record (no journal entry) for 04 February 2020
|
76.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2185 kcal
|
Fat: 33.19g | Prot: 231.94g | Carbs: 237.50g.
Breakfast: San Benedetto Succoso ACE, Vitasoya Latte di Soia, Anderson Quantum 9.0, Hero Marmellata Light Fragole, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies , Aia Albume d'uovo Pastorizzato. Lunch: Aglio in Polvere, Olio Extra Vergine di Oliva, Pomodori, Barilla Spaghetti Integrali N.5, Ocean Sea Filetti di Merluzzo d'alaska. Dinner: Santa Maria Hot Pepper Sauce, Olio Extra Vergine di Oliva, Santa Lucia Formaggio Fresco senza Grassi, Natura È Insalata Ricca, Patate al Forno, Rossetto Noce di Bovino . Snacks/Other: Anderson Quantum 9.0, Myfrutta Polpa di Mela, Mela, Aia Albume d'uovo Pastorizzato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nivek_17's Weight History
|