Weigh In record (no journal entry) for 04 February 2020
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112.2 kg
Lost so far: 1.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1808 kcal
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Fat: 60.83g | Prot: 119.99g | Carbs: 197.88g.
Breakfast: Tempura Udang, Kulit Melinjo, Dada Ayam (Kulit tidak Dimakan), Nasi Uduk, Tempe Goreng, Calbee Wings Kris Bee. Lunch: Petai, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempura Udang, Ikan, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kue Bolu. more...
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Gaining 0.7 kg a Week
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Faujim2303's Weight History
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