Weigh In record (no journal entry) for 04 February 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1156 kcal
|
Fat: 36.90g | Prot: 89.18g | Carbs: 124.66g.
Breakfast: 메스테마허 홀 라이 브레드, 계란후라이. Lunch: 삶은 계란, 셀러리, 찐고구마, 양배추찜, 파워닭 데리야끼맛 닭가슴살. Dinner: 삶은 계란, 풀무원 나또, 서울우유 저지방우유, 이마트 오트밀, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추찜, 삼치구이. Snacks/Other: 배. more...
|
|
1665 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|