Weigh In record (no journal entry) for 04 February 2020
|
63.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1156 kcal
|
Fat: 55.60g | Prot: 46.98g | Carbs: 120.87g.
Breakfast: Susamlı Simit, Migros Labne, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Pırasa Yemeği. Dinner: Etli Mantı, Yoğurt. Snacks/Other: Elma, Ceviz. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yesim2017's Weight History
|