Weigh In record (no journal entry) for 04 February 2020
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94.8 kg
Lost so far: 2.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2532 kcal
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Fat: 54.43g | Prot: 240.59g | Carbs: 232.10g.
Lunch: Nespresso Café Expresso, Carne de Vaca Assada (apenas Parte Magra Consumida), Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pingo Doce Espinafres em Folha , Caril em Pó, Peixe Grelhado. Snacks/Other: Condi Gelatina Light, Joya Avena Bio sem Açúcares Adicionados, Crownfield Special Flakes Fibra Integral. more...
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597 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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