Weigh In record (no journal entry) for 04 February 2020
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1094 kcal
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Fat: 35.94g | Prot: 94.17g | Carbs: 93.59g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Parmalat Молоко 0,5%. Lunch: Био Баланс Кефир 0%, Сыробогатов Сыр Гауда, Яйцо (Целое), Ультрамарин Тунец в Собственном Соку, Красный Лук, Санта Бремор Форель Слабосолёная. Dinner: Помидоры, Куриные Котлеты. Snacks/Other: Semper Манго Пюре, Semper Детское Пюре Манго и Банан. more...
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2196 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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