Weigh In record (no journal entry) for 04 February 2020
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1522 kcal
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Fat: 73.57g | Prot: 68.09g | Carbs: 148.52g.
Breakfast: Sosis Daging Sapi, Pentol, Bakso Daging Sapi, Kentang Goreng (Buatan) Rumah, Ultra Milk Susu UHT Rasa Coklat. Lunch: Semur Daging, Tempe Orek, Nasi Kuning. more...
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Losing 4.7 kg a Week
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