Weigh In record (no journal entry) for 04 February 2020
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73 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1400 kcal
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Fat: 72.36g | Prot: 63.25g | Carbs: 138.87g.
Breakfast: Avocados , Hometown Buffet Strawberries, Blue Diamond Whole Natural Almonds, Papaya, Empire Kosher Turkey Pastrami Slices. Lunch: Papaya, Fresh & Easy Cooked White Jasmine Rice, Plain Yogurt, Ground Beef (Cooked). Dinner: Rice Bread, Cooked Carrots (from Frozen). Snacks/Other: Cucumber (Peeled) , Cherry Tomatoes. more...
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Losing 3.5 kg a Week
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maha.awartani's Weight History
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