Weigh In record (no journal entry) for 04 February 2020
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46.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1078 kcal
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Fat: 41.91g | Prot: 53.83g | Carbs: 130.35g.
Breakfast: Muz, Multipower Whey Protein. Lunch: Peyman Çiğ Badem, Havuç, Yoğurtlu Kereviz Salatası. Dinner: Tarhana Çorbası, Yeşil Mercimek (Pişmiş), Turp, Yoğurtlu Kereviz Salatası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ülker Çikolata %80 Bitter. more...
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1525 kcal
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Exercise:
Exercise Machine - 30 minutes, Teaching - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cigdem3258's Weight History
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