Weigh In record (no journal entry) for 23 December 2019
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100 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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784 kcal
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Fat: 10.57g | Prot: 27.53g | Carbs: 140.62g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce. Dinner: Telur Rebus. more...
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Losing 30.3 kg a Week
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