Simoyi's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

114.5 kg Lost so far: 1 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

437 kcal

Fat: 21.44g | Prot: 26.87g | Carbs: 31.67g. Breakfast: Monster Rehab. Lunch: Mozzarella Cheese, Eskort Russian. Dinner: Pick n Pay 2 Min Noodles. more...

3691 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Simoyi's Journal, 04 Feb 20

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Simoyi's Weight History