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Last week I hardly worked-out, and then I had family staying with us throughout the weekend. My diet went right out the window. Gained two pounds. :-( I'm now doing a new challenge which will hopefully get me back on track and motivate me to lose another 10 pounds! I did it once, so I have to stay positive and motivated and I'm sure I will be able to get to my goal weight (or lower) in the next 10 weeks. Wish me luck!
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59.9 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1312 kcal
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Fat: 57.42g | Prot: 73.70g | Carbs: 125.93g.
Breakfast: cream of wheat, cheese, light mayo, whole wheat bread, poached egg. Lunch: almonds. Dinner: Green String Beans, Light Mayonnaise, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Cooked Salmon. Snacks/Other: fuze. more...
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Gaining 0.8 kg a Week
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