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Malum ödemeler 🤷🏿♂️
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103.2 kg
Lost so far: 4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2100 kcal
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Fat: 89.73g | Prot: 64.15g | Carbs: 263.13g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Patates Kızartması, Tavuk Döner, Knorr Erişteli Domates Çorbası. Dinner: Tam Buğday Ekmeği, Tereyağı, Tam Buğday Ekmeği, Yoğurtlu Havuç Salatası, Taze Fasulye. Snacks/Other: Cezerye, Danone Orman Meyveli Yoğurt, Vince Juliet, Kinder Pingui. more...
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3359 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 45 minutes, Reading - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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