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iwut
Journal
04 Feb 20
iwut's Journal, 04 Feb 20
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Weigh In record (no journal entry) for 04 February 2020
73.1 kg
Lost so far:
3.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2020:
1108 kcal
Fat: 33.76g | Prot: 59.75g | Carbs: 151.13g.
Breakfast:
Tempe Orek, Sayur Bening Bayam, Belimbing.
Lunch:
Tempe Orek.
Dinner:
Nasi Putih, Anlene Actifit Cokelat, Ikan Tongkol Goreng, Sayur Bening Bayam, Buah Naga.
Snacks/Other:
Kerupuk Asin.
more...
1896 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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iwut's Weight History
View Complete History