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hari ini aku insyaallah puasa daud
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66.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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756 kcal
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Fat: 21.70g | Prot: 25.79g | Carbs: 110.10g.
Breakfast: Kerupuk Makanan Ringan. Dinner: Soto Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: You C1000 Vitamin Lemon, Delfi Twister Minis Black. more...
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Losing 1.4 kg a Week
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rahmazulistiana17's Weight History
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