Weigh In record (no journal entry) for 15 September 2010
|
77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2010:
|
1883 kcal
|
Fat: 67.89g | Prot: 103.47g | Carbs: 216.77g.
Breakfast: Skim Milk, peaches oatmeal, Old Fashioned Oats, Coffee. Lunch: New England Clam Chowder. Dinner: moo goo. Snacks/Other: silhouette fat free fudge bars, apple, Bananas. more...
|
|
2190 kcal
|
Exercise:
Sitting - 3 hours, Resting - 7 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|