Weigh In record (no journal entry) for 04 February 2020
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71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1672 kcal
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Fat: 51.10g | Prot: 62.80g | Carbs: 237.65g.
Breakfast: Silver Queen Coklat, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ovaltine Nutri 10. Lunch: Nasi Putih, Tropicana Slim Sweetener Diabtx, Teh Tawar, Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam. Dinner: Bango Kecap Manis, Tempe Goreng, Telur Goreng, Tropicana Slim Sweetener Diabtx, Teh Tawar, Indomie Kari Ayam. Snacks/Other: Es Buah, Indofood Doritos. more...
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Losing 1.4 kg a Week
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diantriyu's Weight History
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