Weigh In record (no journal entry) for 04 February 2020
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1377 kcal
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Fat: 26.89g | Prot: 119.29g | Carbs: 164.18g.
Breakfast: Buah Naga, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Kembang Kol Dimasak (dari Segar), Buncis, Chicken Nugget, Madu. Lunch: Lalapan, Nasi Putih, Es Teh, Nila (Ikan) (Dimasak, Panas Kering). Dinner: ABC Terasi, Rambutan, Gula Pasir, Garam, Cuka. Snacks/Other: Ikan Tuna, Onigiri. more...
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1578 kcal
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Exercise:
Treadmill - 5 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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cristinsantosa's Weight History
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