Weigh In record (no journal entry) for 09 January 2020
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1389 kcal
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Fat: 29.74g | Prot: 94.51g | Carbs: 182.39g.
Breakfast: WRP WRP Everyday Vanilla. Lunch: Lalapan, Sambal Goreng, Nasi Putih, Ikan. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kebab, Piscok. Snacks/Other: WRP WRP Active Coco Splash, Kombucha. more...
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Gaining 0.2 kg a Week
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cristinsantosa's Weight History
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