Weigh In record (no journal entry) for 04 February 2020
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1955 kcal
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Fat: 57.04g | Prot: 125.19g | Carbs: 229.33g.
Breakfast: Boiled Sweetpotato (without Peel), CSR White Sugar, CSR Raw Sugar, Sugar, Milk. Lunch: Sweet and Sour Pork, Chicken Chow Mein. Dinner: Coles Chicken Curry & Rice, Orange Marmalade , Philadelphia Light Cream Cheese , Gold Coast Bakery Multigrain Sliced Bread. more...
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Losing 0.7 kg a Week
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