Weigh In record (no journal entry) for 04 February 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1216 kcal
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Fat: 22.69g | Prot: 50.00g | Carbs: 219.14g.
Breakfast: Jagung Manis Kuning, Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. Lunch: Tempe, Pepaya Muda, Nasi Putih, Pisang. Dinner: Herbalife F1 Nutritional Shake Mix, Roti Panggang Putih. Snacks/Other: Cilok, Belvita Belvita Breakfast. more...
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1620 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dianti27's Weight History
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