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Usually, I weigh myself after exercising but the gym was closed today so I couldn't play badminton this morning. I'm about a lb heavier today than I would've been. I'm going to try fasting three days a week instead of two. Although I lost a lot of weight my first week, I lost only 1 lb on each of my second and third weeks. Lets see if fasting 3 days a week speeds up the weight loss a bit.
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 28.67g | Prot: 46.98g | Carbs: 30.14g.
Breakfast: Greek Style Nonfat Yogurt - Plain, blueberries, half and half, decaf coffee. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), tangerine, Roasted cauliflower with garlic and cheese. more...
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Gaining 3.2 kg a Week
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