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deadjeni
Journal
03 Feb 20
deadjeni's Journal, 03 Feb 20
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finalmente 🙌🏻🙌🏻🙌🏻
75.5 kg
Lost so far:
19.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
332 kcal
Fat: 12.88g | Prot: 14.56g | Carbs: 39.49g.
Lunch:
Mabel Cream Cracker.
Snacks/Other:
Queijo Mozzarella.
more...
476 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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deadjeni's Weight History
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