Weigh In record (no journal entry) for 03 February 2020
|
73.1 kg
Lost so far: 15.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1804 kcal
|
Fat: 66.79g | Prot: 69.19g | Carbs: 228.39g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Käsekuchen, Schlagsahne, Schwartau Schokosauce, Kekse. Dinner: TiP Steinofenbrötchen, Gutes Land Gouda Gerieben 45%, K-Classic Hähnchen Minischnitzel. more...
|
|
1857 kcal
|
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 4 hours, Working - 4 hours, Apple Health - 15 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robinson Esquinzo's Weight History
|