Weigh In record (no journal entry) for 03 February 2020
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82.1 kg
Lost so far: 12 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1423 kcal
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Fat: 124.33g | Prot: 65.23g | Carbs: 11.05g.
Lunch: Kahvi, Voi, Cocovi MCT-Öljy. Dinner: Keitetty Kananmuna, Rainbow Salaattijuustokuutiot 20%, Kirsikkatomaatit, Kurkku, Raejuustoloora, Felix Amerikkalainen Kurkkusalaatti ilman Lisättyä Sokeria. Snacks/Other: Valio Oltermanni. more...
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Losing 1.5 kg a Week
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