Weigh In record (no journal entry) for 03 February 2020
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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3325 kcal
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Fat: 82.32g | Prot: 338.33g | Carbs: 302.10g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Green Peppers , Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Xanthan Gum, 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Apples , Liberte Greek Yogurt 0%, PVL Iso-Gold, Bananas , Mama T's PB Cookie, Iso-Gold, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 10.2 kg a Week
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Irongame8's Weight History
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