beachwalker97's Journal, 03 Feb 20

Starting again! Have to be good!!!!!
71.2 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.

View Diet Calendar, 03 February 2020:
962 kcal Fat: 41.81g | Prot: 66.01g | Carbs: 83.78g.   Breakfast: Omaha Steaks Precooked Bacon Slices, Silk Pure Almond Milk - Unsweetened Original, Onions, Cooked Red Peppers, Sweet Red Peppers, Egg, Coca-Cola Diet Coke (Can), Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese. Lunch: Wish-Bone Italian Salad Dressing, Aldi Blue Cheese Crumbles, Great Value Green Olives with Pimento. Dinner: Grated Dry Cheddar or American Type Cheese, Sour Cream, Chicken Tortilla Soup. Snacks/Other: premier protien protien drink, Back to Nature Multi-Seed Gluten Free Crackers, Grapes. more...
Gaining 0.3 kg a Week

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beachwalker97's Weight History


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