Weigh In record (no journal entry) for 03 February 2020
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67.4 kg
Lost so far: 44.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1242 kcal
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Fat: 74.05g | Prot: 53.80g | Carbs: 99.33g.
Breakfast: Quaker Farelo de Aveia, Café, Mamão Formosa, Ovo Mexido. Lunch: Brócolis Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Coco, Marilan Torrada Integral Magic Toast, Itambé Requeijão Cremoso, Café Expresso, Batavo Iogurte de Morango, Salada de Frutas. more...
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Gaining 0.4 kg a Week
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