Weigh In record (no journal entry) for 03 February 2020
|
100.6 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
2016 kcal
|
Fat: 78.51g | Prot: 117.84g | Carbs: 232.66g.
Breakfast: Food Club Large Egg, Nutpods Dairy-Free Creamer Original Unsweetened, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Strawberries, Bananas, Butter , General Mills Berry Berry Kix Cereal. Lunch: Hershey's Nuggets, Lindt Lindor Truffle Balls, Butter , Silk Pure Almond Milk - Unsweetened Original, General Mills Berry Berry Kix Cereal, Pork Loin (Tenderloin) , Sun Chips Harvest Cheddar, Birds Eye Normandy Blend Vegetables. Dinner: Storck Toffifay (4). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|