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tiffany1908
Journal
25 Mar 13
tiffany1908's Journal, 25 Mar 13
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Weigh In record (no journal entry) for 25 March 2013
73.9 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2013:
897 kcal
Fat: 34.59g | Prot: 62.72g | Carbs: 96.09g.
Breakfast:
Oranges.
Lunch:
Asian Pears, Chicken Noodle Soup.
Dinner:
Boneless Skinless Chicken Thighs, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking).
Snacks/Other:
50% Less Fat Turkey Bologna, 50% Less Fat Turkey Bologna, 100% Whole Wheat Whole Grain Bread, Deli Style Sliced Natural Cheddar Cheese, Special K Snack Bites - Strawberry.
more...
1956 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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tiffany1908's Weight History
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