Weigh In record (no journal entry) for 03 February 2020
|
66.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1625 kcal
|
Fat: 70.54g | Prot: 53.47g | Carbs: 206.22g.
Breakfast: Sambal Goreng, Sambal Goreng Kentang, Ikan Kembung, Tumis Kangkung. Snacks/Other: Alfamart Buah Naga, Pisang Goreng, Cilok, V-Soy V-Soy Cocoa, Kerupuk Beras, Bakwan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmazulistiana17's Weight History
|