Carochinha12's Journal, 03 Feb 20

26% fat
41 massa muscular
51,6 água
58.4 kg Lost so far: 0.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:
1291 kcal Fat: 62.99g | Prot: 53.54g | Carbs: 128.22g.   Breakfast: Alpro Mandel Original, Área Viva Flocos de Aveia Fina, Canela. Lunch: Orange Juice , Benedict Egg. Dinner: Pingo Doce Frango Assado, Kiwi Fruit, Portuguese Vegetable Soup without Potatoes. Snacks/Other: Sondey Indianas com Canela. more...
2181 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Carochinha12's Weight History


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