Nana1995*'s Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

55.5 kg Lost so far: 7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1296 kcal

Fat: 48.93g | Prot: 67.78g | Carbs: 147.90g. Breakfast: Bolo de Laranja. Lunch: Mangas, Pingo Doce Pataniscas de Bacalhau, Arroz de Feijão. Dinner: Pingo Doce Queijo Flamengo, Pingo Doce Novilho Bife do Redo, Papo Seco. Snacks/Other: Quiche de Espinafres sem Carne, Sopa de Legumes. more...

1556 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Nana1995*'s Weight History

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Nana1995*'s Journal, 03 Feb 20

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Nana1995*'s Weight History