Weigh In record (no journal entry) for 03 February 2020
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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290 kcal
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Fat: 16.87g | Prot: 9.69g | Carbs: 28.86g.
Breakfast: Elma, Big Joy Bcaabig, Şekersiz Türk Kahvesi. Lunch: Ceviz, Menemen. Snacks/Other: Nescafe Sade. more...
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Gaining 0.2 kg a Week
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