ugh!
|
86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2010:
|
1124 kcal
|
Fat: 17.94g | Prot: 20.12g | Carbs: 222.36g.
Breakfast: Fruit Punch, Pancakes (Dry Mix), Pancake Syrup. Lunch: Small White Bread, Singles American Cheese Slices. Dinner: Cooked Green Cabbage, White Rice (Short-Grain, Cooked). Snacks/Other: malt o meal berry colossal crunch, sugar, lipton naturally decafinated tea, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Sugar Free Fruit Juicy Red Drink Mix. more...
|
|
2730 kcal
|
Exercise:
Dance (square dancing) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
Comments
Give yourself a break! Just keep at it, and you'll stay within your RDI. Besides you're burning plenty of calories. All of us have been there
15 Sep 10 by member: Runesinger
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebonymcshay's Weight History
|